1800 kcal Fat Loss — Men
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Sustainable Cut🍽️ Mexican🥗 Non_veg🔥 1800 kcal💪 195g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + whey + blueberries + almonds | 3/4 cup + 1 scoop + 1/2 cup + 10 | 540 | 36 | 65 | 14 |
| Lunch | Chicken + rice + black beans + salsa | 6oz + 3/4 cup + 1/2 cup | 580 | 52 | 65 | 10 |
| Snack | Greek yogurt + honey + granola | 1 cup + 1 tsp + 2 tbsp | 220 | 22 | 24 | 4 |
| Dinner | 93/7 ground turkey + sweet potato + broccoli | 5oz + 1 medium + 2 cups | 460 | 40 | 35 | 18 |
| Totals | 1800 | 150 | 189 | 46 |
Why these macros matter
Hitting 195g of protein at 1800 kcal makes this an easy win for sustainable cut. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.