Women's Cut — Beginner
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Greek yogurt + granola + berries | 1 cup + 1/4 cup + 1/2 cup | 320 | 22 | 40 | 6 Lunch | Turkey wrap + apple | 4oz + tortilla + greens + 1 | 460 | 32 | 50 | 12 Snack | Cottage cheese + cucumber | 1/2 cup | 90 | 14 | 4 | 2 Dinner | Chicken + sweet potato + broccoli | 5oz + 1 medium + 2 cups | 460 | 42 | 40 | 12 Snack | Square dark chocolate + tea | 1 oz | 150 | 2 | 12 | 10 Add | Olive oil | 1 tsp | 40 | 0 | 0 | 5 **Totals** | **1520** | **112** | **146** | **47**
Why these macros matter
Hitting ?g of protein at 1520 kcal makes this an easy win for gentle first-time fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.