Esselstyn No-Oil Cardiac
🎯 Reverse Heart Disease🍽️ Mexican🥗 Non_veg, Egg_only, Veg, Vegan🔥 1700 kcal💪 65g protein
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Oats + berries + banana + ground flax | 80g / 100g / 1 / 15g | 400 | 14/75/8 Lunch | Bean burrito (no oil) + greens + salsa | 1 large | 480 | 22/85/4 Snack | Baked sweet potato + steamed kale | 1 / 100g | 240 | 6/55/1 Dinner | Lentil-vegetable soup + whole-grain bread | 2 cups / 2 slices | 580 | 28/95/4
Why these macros matter
Hitting 65g of protein at 1700 kcal makes this an easy win for reverse heart disease. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.