Bulk-Cut Cycle 12-Week
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Oats + whey + banana + PB | 100g/40g/1/25g | 800 | 50 | 95 | 28 Snack | Greek yogurt + granola | 250g/50g | 380 | 25 | 55 | 6 Lunch | Chicken + rice + olive oil + veg | 220g/250g/12g/200g | 750 | 60 | 95 | 20 Pre-WO | Rice cake + jam + whey | 3/30g/30g | 380 | 32 | 60 | 2 Dinner | Sirloin + sweet potato + avocado + salad | 200g/250g/50g/150g | 700 | 50 | 65 | 28
Why these macros matter
Hitting ?g of protein at 3000 kcal makes this an easy win for body recomposition. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.