4000 kcal Mass Bulk
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Oats + whey + PB + banana + 2 eggs + whole milk | 150g/40g/30g/1/2/400ml | 1100 | 60 | 130 | 42 Snack | Mass shake (whey/oats/banana/PB/milk) | 600ml | 700 | 45 | 80 | 22 Lunch | Beef + rice + olive oil + cheese + veg | 280g/300g/15g/40g/200g | 1050 | 75 | 120 | 38 Pre-WO | Rice cakes + jam + whey | 5/40g/40g | 500 | 35 | 95 | 3 Dinner | Salmon + sweet potato + butter + asparagus | 250g/350g/20g/150g | 750 | 55 | 70 | 30
Why these macros matter
Hitting 260g of protein at 4000 kcal makes this an easy win for mass gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.