4000 kcal Mass Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Mass Gain🥗 Non_veg🔥 4000 kcal💪 260g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + whey + PB + banana + 2 eggs + whole milk | 150g/40g/30g/1/2/400ml | 1100 | 60 | 130 | 42 |
| Snack | Mass shake (whey/oats/banana/PB/milk) | 600ml | 700 | 45 | 80 | 22 |
| Lunch | Beef + rice + olive oil + cheese + veg | 280g/300g/15g/40g/200g | 1050 | 75 | 120 | 38 |
| Pre-WO | Rice cakes + jam + whey | 5/40g/40g | 500 | 35 | 95 | 3 |
| Dinner | Salmon + sweet potato + butter + asparagus | 250g/350g/20g/150g | 750 | 55 | 70 | 30 |
Why these macros matter
Hitting 260g of protein at 4000 kcal makes this an easy win for mass gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.