3000 kcal Lean Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Lean Muscle Gain🥗 Non_veg🔥 3000 kcal💪 220g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + whey + banana + PB + milk 2% | 100g/40g/1/25g/250ml | 800 | 50 | 95 | 28 |
| Snack | Greek yogurt + granola + berries | 250g/50g/100g | 380 | 25 | 55 | 6 |
| Lunch | Chicken + rice + olive oil + mixed veg | 220g/250g cooked/15g/200g | 800 | 65 | 100 | 22 |
| Pre-WO | Rice cake + jam + whey | 3/30g/35g | 380 | 32 | 60 | 2 |
| Dinner | Sirloin + sweet potato + avocado + salad | 200g/250g/60g/150g | 740 | 55 | 70 | 28 |
Why these macros matter
Hitting 220g of protein at 3000 kcal makes this an easy win for lean muscle gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.