4:3 Diet (Alternate Day Fasting Lite)
🎯 Aggressive Fat Loss🥗 Non_veg
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F Mon | Greek yogurt + berries (lunch) | 200g + 80g | 200 | 22/16/4 Mon | Chicken + steamed veg (dinner) | 150g + 200g | 300 | 38/14/8 Tue All Day | TDEE eating | – | 2400 | 170/240/95 Wed | Egg whites + spinach (lunch) | 5 + 80g | 180 | 22/4/4 Wed | Cod + zucchini + lemon (dinner) | 180g + 200g | 320 | 36/12/12
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.