4:3 Diet (Alternate Day Fasting Lite)
🎯 Aggressive Fat Loss🥗 Non_veg🔥 550 kcal💪 ?g protein
About this meal
Meal | Food | Portion | kcal | P/C/F Mon | Greek yogurt + berries (lunch) | 200g + 80g | 200 | 22/16/4 Mon | Chicken + steamed veg (dinner) | 150g + 200g | 300 | 38/14/8 Tue All Day | TDEE eating | – | 2400 | 170/240/95 Wed | Egg whites + spinach (lunch) | 5 + 80g | 180 | 22/4/4 Wed | Cod + zucchini + lemon (dinner) | 180g + 200g | 320 | 36/12/12
Why these macros matter
Hitting ?g of protein at 550 kcal makes this an easy win for aggressive fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.