1200 kcal Fat Loss — Men (Aggressive)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Aggressive Fat Loss🥗 Non_veg🔥 1200 kcal💪 150g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Egg whites + 1 whole egg, spinach | 5 whites + 1 egg + 1 cup | 180 | 25 | 3 | 7 |
| Lunch | Chicken breast, mixed greens, balsamic | 5oz + 3 cups + 1 tbsp | 280 | 40 | 8 | 8 |
| Snack | Nonfat Greek yogurt, blueberries | 1 cup + 1/2 cup | 160 | 22 | 16 | 0 |
| Dinner | White fish (cod), broccoli, lemon | 6oz + 2 cups | 280 | 38 | 12 | 6 |
| Snack | Protein shake (whey isolate) | 1 scoop water | 120 | 25 | 3 | 1 |
| Add | Olive oil for cooking | 1 tsp | 40 | 0 | 0 | 5 |
| Totals | 1060-1200 | 150 | 42 | 27 |
Why these macros matter
Hitting 150g of protein at 1200 kcal makes this an easy win for aggressive fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.