1200 kcal Women Fat Loss Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Aggressive Fat Loss🥗 Non_veg🔥 1200 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Greek yogurt + berries + chia | 200 g + 80 g + 10 g | 220 | 22 | 22 | 5 |
| Lunch | Chicken breast + greens + balsamic | 130 g + 200 g + 15 ml | 280 | 38 | 12 | 8 |
| Snack | Apple + 1 boiled egg | 1 medium + 1 | 160 | 8 | 22 | 5 |
| Dinner | Cod + asparagus + olive oil | 170 g + 200 g + 8 g | 340 | 38 | 12 | 12 |
| Evening | Cottage cheese + cinnamon | 200 g | 200 | 22 | 14 | 5 |
| Total | 1200 | 128 | 82 | 35 |
Hit 110 g protein minimum every day; protein is the floor, not the ceiling,2.5–3 L water; sodium 2–3 g (fat loss + diuresis),Refeed every 10–14 days: bump carbs +60 g for one day
Why these macros matter
Hitting 110g of protein at 1200 kcal makes this an easy win for aggressive fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.