Maintenance 2100 kcal — Men
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintain Weight🥗 Non_veg🔥 2100 kcal💪 175g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | 3 eggs + toast + avocado + fruit | 3 + 2 slices + 50g + 1 banana | 540 | 28 | 55 | 22 |
| Snack | Cottage cheese + pineapple | 200g + 100g | 220 | 25 | 20 | 4 |
| Lunch | Chicken + brown rice + veg | 170g + 80g + 200g | 550 | 50 | 60 | 10 |
| Snack | Protein bar | 1 bar | 230 | 22 | 24 | 8 |
| Dinner | Steak + potato + greens + olive oil | 160g + 200g + 150g + 10ml | 560 | 48 | 45 | 22 |
Why these macros matter
Hitting 175g of protein at 2100 kcal makes this an easy win for maintain weight. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.