How to Do the Standing Soleus And Achilles Stretch
Add the Standing Soleus And Achilles Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Calves🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Stand with your feet hip-distance apart, one foot slightly in front of the other.
- Bend both knees, keeping your back heel on the floor. Switch sides.
Muscles worked
The Standing Soleus And Achilles Stretch primarily targets your Calves. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Soleus And Achilles Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.