How to Do the Balance Board
Add the Balance Board to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Calves, Hamstrings, Quadriceps🏋️ Other📊 Beginner🏷️ Strength
How to perform it
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Muscles worked
The Balance Board primarily targets your Calves, with support from your Hamstrings, Quadriceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Balance Board slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.