How to Do the Balance Board

Beginner · Other · Targets Calves, Hamstrings, Quadriceps

Balance Board demonstration
💪 Calves, Hamstrings, Quadriceps🏋️ Other📊 Beginner🏷️ Strength

How to perform it

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

Muscles worked

The Balance Board primarily targets your Calves, with support from your Hamstrings, Quadriceps. You'll need other.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Balance Board slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.