How to Do the Anterior Tibialis-SMR

Intermediate · Other · Targets Calves

Anterior Tibialis-SMR demonstration
💪 Calves🏋️ Other📊 Intermediate🏷️ Stretching

How to perform it

  1. Begin seated on the ground with your legs bent and your feet on the floor.
  2. Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Muscles worked

The Anterior Tibialis-SMR primarily targets your Calves. You'll need other.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Anterior Tibialis-SMR slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.