How to Do the Posterior Tibialis Stretch
Add the Posterior Tibialis Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Calves🏋️ Other📊 Intermediate🏷️ Stretching
How to perform it
- In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Muscles worked
The Posterior Tibialis Stretch primarily targets your Calves. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Posterior Tibialis Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.