How to Do the Peroneals-SMR
Add the Peroneals-SMR to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Calves🏋️ Foam Roll📊 Intermediate🏷️ Stretching
How to perform it
- Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg. Your upper leg can either be on top of your lower leg, or you can cross it in front of you. This will be your starting position.
- Raise your hips off of the ground and begin to roll from below the knee to above the ankle on the side of your leg, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Muscles worked
The Peroneals-SMR primarily targets your Calves. You'll need foam roll.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Peroneals-SMR slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.