How to Do the Knee Circles
💪 Calves, Hamstrings, Quadriceps🏋️ Body Only📊 Beginner🏷️ Stretching
How to perform it
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Knee Circles primarily targets your Calves, with support from your Hamstrings, Quadriceps. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Knee Circles slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.