How to Do the Knee Circles
Add the Knee Circles to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Calves, Hamstrings, Quadriceps🏋️ Body Only📊 Beginner🏷️ Stretching
How to perform it
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Knee Circles primarily targets your Calves, with support from your Hamstrings, Quadriceps. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Knee Circles slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.