How to Do the Foot-SMR
Add the Foot-SMR to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Calves🏋️ Other📊 Intermediate🏷️ Stretching
How to perform it
- This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
- Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.
Muscles worked
The Foot-SMR primarily targets your Calves. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Foot-SMR slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.