How to Do the Calf Stretch Hands Against Wall
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💪 Calves🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Muscles worked
The Calf Stretch Hands Against Wall primarily targets your Calves. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Calf Stretch Hands Against Wall slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.