How to Do the Calf Stretch Elbows Against Wall
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💪 Calves🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Stand facing a wall from a couple feet away.
- Lean against the wall, placing your weight on your forearms.
- Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Muscles worked
The Calf Stretch Elbows Against Wall primarily targets your Calves. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Calf Stretch Elbows Against Wall slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.