How to Do the Wrist Rotations with Straight Bar
Add the Wrist Rotations with Straight Bar to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Forearms🏋️ Barbell📊 Beginner🏷️ Strength
How to perform it
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
- Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
- Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
Muscles worked
The Wrist Rotations with Straight Bar primarily targets your Forearms. You'll need barbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Wrist Rotations with Straight Bar slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.