How to Do the Bottoms-Up Clean From The Hang Position

Intermediate · Kettlebells · Targets Forearms, Biceps, Shoulders

Bottoms-Up Clean From The Hang Position demonstration
💪 Forearms, Biceps, Shoulders🏋️ Kettlebells📊 Intermediate🏷️ Strength

How to perform it

  1. Initiate the exercise by standing upright with a kettlebell in one hand.
  2. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Muscles worked

The Bottoms-Up Clean From The Hang Position primarily targets your Forearms, with support from your Biceps, Shoulders. You'll need kettlebells.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Bottoms-Up Clean From The Hang Position slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.