How to Do the Bottoms-Up Clean From The Hang Position
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💪 Forearms, Biceps, Shoulders🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Muscles worked
The Bottoms-Up Clean From The Hang Position primarily targets your Forearms, with support from your Biceps, Shoulders. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Bottoms-Up Clean From The Hang Position slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.