How to Do the Wrist Circles
Add the Wrist Circles to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Forearms🏋️ Body Only📊 Beginner🏷️ Stretching
How to perform it
- Start by standing straight with your feet being shoulder width apart from each other. Elevate your arms to the side of you until they are fully extended and parallel to the floor at a height that is evenly aligned with your shoulders. Tip: Your torso and arms should form the letter "T: Your palms should be facing down. This is the starting position.
- Keeping your entire body stationary except for the wrists, begin to rotate both wrists forward in a circular motion. Tip: Pretend that you are trying to draw circles by using your hands as the brush. Breathe normally as you perform this exercise.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Wrist Circles primarily targets your Forearms. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Wrist Circles slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.