How to Do the Standing Olympic Plate Hand Squeeze
💪 Forearms, Biceps🏋️ Other📊 Beginner🏷️ Strength
How to perform it
- To begin, stand straight while holding a weight plate by the ridge at arm's length in each hand using a neutral grip (palms facing in). You feet should be shoulder width apart from each other. This will be your starting position.
- Lower the plates until the fingers are nearly extended but can still hold weights. Inhale as you lower the plates.
- Now raise the plates back to the starting position as you exhale by closing your hands.
- Repeat for the recommended amount of repetitions prescribed in your program.
Muscles worked
The Standing Olympic Plate Hand Squeeze primarily targets your Forearms, with support from your Biceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Olympic Plate Hand Squeeze slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.