How to Do the Rickshaw Carry
💪 Forearms, Abdominals, Calves, Glutes, Hamstrings, Lower Back, Quadriceps, Traps🏋️ Other📊 Intermediate🏷️ Strongman
How to perform it
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Muscles worked
The Rickshaw Carry primarily targets your Forearms, with support from your Abdominals, Calves, Glutes, Hamstrings, Lower Back, Quadriceps, Traps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Rickshaw Carry slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.