How to Do the Rickshaw Carry
Add the Rickshaw Carry to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Forearms, Abdominals, Calves, Glutes, Hamstrings, Lower Back, Quadriceps, Traps🏋️ Other📊 Intermediate🏷️ Strongman
How to perform it
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Muscles worked
The Rickshaw Carry primarily targets your Forearms, with support from your Abdominals, Calves, Glutes, Hamstrings, Lower Back, Quadriceps, Traps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Rickshaw Carry slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.