How to Do the Plate Pinch
Add the Plate Pinch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Forearms🏋️ Other📊 Intermediate🏷️ Strength
How to perform it
- Grab two wide-rimmed plates and put them together with the smooth sides facing outward
- Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
- Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
- Repeat for the recommended amount of sets prescribed in your program.
- Switch arms and repeat the movements.
Muscles worked
The Plate Pinch primarily targets your Forearms. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Plate Pinch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.