How to Do the Palms-Down Wrist Curl Over A Bench
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💪 Forearms🏋️ Barbell📊 Beginner🏷️ Strength
How to perform it
- Start out by placing a barbell on one side of a flat bench.
- Kneel down on both of your knees so that your body is facing the flat bench.
- Use your arms to grab the barbell with a pronated grip (palms down) and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge.
- Start out by curling your wrist upwards and exhaling.
- Slowly lower your wrists back down to the starting position while inhaling.
- Your forearms should be stationary as your wrist is the only movement needed to perform this exercise.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Palms-Down Wrist Curl Over A Bench primarily targets your Forearms. You'll need barbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Palms-Down Wrist Curl Over A Bench slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.