How to Do the Kneeling Forearm Stretch
💪 Forearms🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Muscles worked
The Kneeling Forearm Stretch primarily targets your Forearms. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kneeling Forearm Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.