How to Do the Triceps Stretch
💪 Triceps, Lats🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Muscles worked
The Triceps Stretch primarily targets your Triceps, with support from your Lats. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Triceps Stretch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.