How to Do the Tricep Side Stretch
Add the Tricep Side Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Triceps, Shoulders🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Muscles worked
The Tricep Side Stretch primarily targets your Triceps, with support from your Shoulders. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Tricep Side Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.