How to Do the Tricep Side Stretch
💪 Triceps, Shoulders🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Muscles worked
The Tricep Side Stretch primarily targets your Triceps, with support from your Shoulders. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Tricep Side Stretch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.