How to Do the Suspended Row
💪 Middle Back, Biceps, Lats🏋️ Other📊 Beginner🏷️ Strength
How to perform it
- Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- At the completion of the motion pause, and then return to the starting position.
Muscles worked
The Suspended Row primarily targets your Middle Back, with support from your Biceps, Lats. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Suspended Row slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.