How to Do the Suspended Row
Add the Suspended Row to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Middle Back, Biceps, Lats🏋️ Other📊 Beginner🏷️ Strength
How to perform it
- Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- At the completion of the motion pause, and then return to the starting position.
Muscles worked
The Suspended Row primarily targets your Middle Back, with support from your Biceps, Lats. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Suspended Row slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.