How to Do the Standing Pelvic Tilt
Add the Standing Pelvic Tilt to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Lower Back, Glutes🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Muscles worked
The Standing Pelvic Tilt primarily targets your Lower Back, with support from your Glutes. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Pelvic Tilt slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.