How to Do the Standing Pelvic Tilt
💪 Lower Back, Glutes🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Muscles worked
The Standing Pelvic Tilt primarily targets your Lower Back, with support from your Glutes. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Pelvic Tilt slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.