How to Do the Ring Dips
Add the Ring Dips to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Triceps, Chest, Shoulders🏋️ Other📊 Intermediate🏷️ Strength
How to perform it
- Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
- Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
The Ring Dips primarily targets your Triceps, with support from your Chest, Shoulders. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Ring Dips slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.