How to Do the Ring Dips
💪 Triceps, Chest, Shoulders🏋️ Other📊 Intermediate🏷️ Strength
How to perform it
- Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
- Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
The Ring Dips primarily targets your Triceps, with support from your Chest, Shoulders. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Ring Dips slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.