How to Do the Pelvic Tilt Into Bridge

Intermediate · Bodyweight · Targets Lower Back

How to perform it

1. Lie down with your feet on the floor, heels directly under your knees.
2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
3. To go into a bridge, lift the entire spine except the neck.

Muscles worked

The Pelvic Tilt Into Bridge primarily targets your Lower Back. No equipment needed — train it anywhere.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Pelvic Tilt Into Bridge slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.

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