How to Do the Pelvic Tilt Into Bridge
Add the Pelvic Tilt Into Bridge to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Lower Back🏋️ Bodyweight📊 Intermediate🏷️ Stretching
How to perform it
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
Muscles worked
The Pelvic Tilt Into Bridge primarily targets your Lower Back. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Pelvic Tilt Into Bridge slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.