How to Do the One-Arm Kettlebell Row
💪 Middle Back, Biceps, Lats🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Muscles worked
The One-Arm Kettlebell Row primarily targets your Middle Back, with support from your Biceps, Lats. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the One-Arm Kettlebell Row slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.