How to Do the Middle Back Stretch
Add the Middle Back Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Middle Back, Abdominals, Lats, Lower Back🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Muscles worked
The Middle Back Stretch primarily targets your Middle Back, with support from your Abdominals, Lats, Lower Back. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Middle Back Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.