How to Do the Middle Back Stretch
💪 Middle Back, Abdominals, Lats, Lower Back🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Muscles worked
The Middle Back Stretch primarily targets your Middle Back, with support from your Abdominals, Lats, Lower Back. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Middle Back Stretch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.