How to Do the Kettlebell Sumo High Pull
Add the Kettlebell Sumo High Pull to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Traps, Adductors, Glutes, Hamstrings, Quadriceps, Shoulders🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
- Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.
Muscles worked
The Kettlebell Sumo High Pull primarily targets your Traps, with support from your Adductors, Glutes, Hamstrings, Quadriceps, Shoulders. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kettlebell Sumo High Pull slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.