How to Do the Inverted Row with Straps
💪 Middle Back, Biceps, Lats🏋️ Other📊 Beginner🏷️ Strength
How to perform it
- Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
- Pause at the top of the motion, and return yourself to the start position.
- Repeat for the desired number of repetitions.
Muscles worked
The Inverted Row with Straps primarily targets your Middle Back, with support from your Biceps, Lats. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Inverted Row with Straps slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.