How to Do the Hug A Ball
Add the Hug A Ball to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Lower Back, Calves, Glutes🏋️ Exercise Ball📊 Beginner🏷️ Stretching
How to perform it
- Seat yourself on the floor.
- Straddle an exercise ball between both legs and lower your hips down toward the floor.
- Hug your arms around the ball to support your body. Adjust your legs so that your feet are flat on the floor and your knees line up over your ankles. Keep a good grip on the ball so it doesn't roll away from you and send you back onto your buttocks.
Muscles worked
The Hug A Ball primarily targets your Lower Back, with support from your Calves, Glutes. You'll need exercise ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Hug A Ball slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.