How to Do the Dumbbell Tricep Extension -Pronated Grip
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💪 Triceps🏋️ Dumbbell📊 Beginner🏷️ Strength
How to perform it
- Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- Then, exhale and use your triceps to return the weight to the starting position.
Muscles worked
The Dumbbell Tricep Extension -Pronated Grip primarily targets your Triceps. You'll need dumbbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Dumbbell Tricep Extension -Pronated Grip slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.