How to Do the Dumbbell Incline Row
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💪 Middle Back, Biceps, Forearms, Lats, Shoulders🏋️ Dumbbell📊 Beginner🏷️ Strength
How to perform it
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Muscles worked
The Dumbbell Incline Row primarily targets your Middle Back, with support from your Biceps, Forearms, Lats, Shoulders. You'll need dumbbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Dumbbell Incline Row slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.