How to Do the Dumbbell Incline Row

Beginner · Dumbbell · Targets Middle Back, Biceps, Forearms, Lats, Shoulders

Dumbbell Incline Row demonstration
💪 Middle Back, Biceps, Forearms, Lats, Shoulders🏋️ Dumbbell📊 Beginner🏷️ Strength

How to perform it

  1. Using a neutral grip, lean into an incline bench.
  2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. Pause at the top of the motion, and then return to the starting position.

Muscles worked

The Dumbbell Incline Row primarily targets your Middle Back, with support from your Biceps, Forearms, Lats, Shoulders. You'll need dumbbell.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Dumbbell Incline Row slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.