How to Do the Dumbbell Floor Press
Add the Dumbbell Floor Press to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Triceps, Chest, Shoulders🏋️ Dumbbell📊 Intermediate🏷️ Powerlifting
How to perform it
- Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
- Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
- Pause at the bottom, and then bring the weight together at the top by extending through the elbows.
Muscles worked
The Dumbbell Floor Press primarily targets your Triceps, with support from your Chest, Shoulders. You'll need dumbbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Dumbbell Floor Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.