How to Do the Dips - Triceps Version
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💪 Triceps, Chest, Shoulders🏋️ Body Only📊 Beginner🏷️ Strength
How to perform it
- To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.
- Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on tricep involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.
- Then, exhale and push your torso back up using your triceps to bring your body back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
Muscles worked
The Dips - Triceps Version primarily targets your Triceps, with support from your Chest, Shoulders. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Dips - Triceps Version slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.