How to Do the Crossover Reverse Lunge
Add the Crossover Reverse Lunge to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Lower Back, Abdominals, Abductors, Glutes, Hamstrings, Quadriceps🏋️ Bodyweight📊 Intermediate🏷️ Stretching
How to perform it
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Muscles worked
The Crossover Reverse Lunge primarily targets your Lower Back, with support from your Abdominals, Abductors, Glutes, Hamstrings, Quadriceps. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Crossover Reverse Lunge slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.