How to Do the Body Tricep Press
Add the Body Tricep Press to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Triceps🏋️ Body Only📊 Beginner🏷️ Strength
How to perform it
- Position a bar in a rack at chest height.
- Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- Begin by flexing the elbow, lowering yourself towards the bar.
- Pause, and then reverse the motion by extending the elbows.
- Progress from bodyweight by adding chains over your shoulders.
Muscles worked
The Body Tricep Press primarily targets your Triceps. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Body Tricep Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.